Price: $25.99
(as of Aug 31, 2026 22:43:59 UTC – Details)
From the brand
Better Days makes emotional and mental wellness accessible. Through thoughtfully designed card decks, we offer simple, science-backed tools that support self-care, personal growth, and resilience. Our products help people navigate emotions, build healthy habits, and find comfort in everyday moments—because small positive actions add up to brighter tomorrows.
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How did we get our start?
Better Days began with a desire to help people feel better. We aimed to provide tools for overcoming struggles, empowering oneself, and nurturing well-being.
Our Life Coping Skills deck was our first product, designed to equip people to manage the negative events and emotions that cause pain. Next, we launched Somatic Exercises to help relieve stress and reconnect with the body. Vagus Nerve Exercises are coming soon!
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What makes our products unique?
Our design team researches each topic thoroughly, drawing from dozens or hundreds of diverse sources to provide the best well-being information available. We translate that research into simple actions you can take to enhance your life.
We beautifully illustrate these simplified, doable exercises and package them with a display stand and a comprehensive information booklet, equipping you with everything you need to take your next step toward better days.
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Why do we love what we do?
Our products reduce suffering and empower customers to lead happier, healthier lives. We love making that impact.
Through our work, we discover new ways to improve our own lives. It’s a privilege to create tools that help people support their well-being.
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[Restore Calm and Find Ease] These somatic therapy cards teach you 60 simple practices to release tension, settle your nervous system, and reconnect with your body. Whether you need grounding, energy, or relaxation, each card makes it easy to support your well-being in just a few minutes.
[Regulate Your Nervous System, Anytime] This deck brings together breathwork, grounding, vagus nerve, mindfulness, and gentle movement exercises in one place. Each card is a short, guided practice for nervous system regulation.
[Get Started With Guided Sequences] Twelve sequence cards help you choose appropriate exercises for grounding, energy, flexibility, or rest, and the included guidebook deepens each one. Follow along to get started with somatic exercises without having to be an expert.
[Keep Encouragement in View] A wooden display stand holds one card at a time, so the Words of Encouragement printed on each card stay in sight at home, at your desk, or in your calm space. Gentle, uplifting reminders keep you supported through the day.
[Support You Can Take Anywhere] The 3.5 by 5 inch cards travel in a beautiful, giftable box, so grounding, breathwork, and movement skills are accessible whenever you need a nervous system reset. A thoughtful gift for anyone building coping skills or caring for their mental health.
