Price: $8.87
(as of Sep 22, 2026 13:26:54 UTC – Details)
This Yoga Journal is specially designed to record the poses you practiced and the quality and experience of your sessions.
A place to consciously set your intention, track your progress, and reflect on the effects of the workouts on your body and mind. This notebook is an effective tool that can motivate you in cultivating wellness – physically, energetically, and mentally. It can also inspire you to experiment with techniques and poses and see which ones generate the best outcome and result! This easy-to-use journal will support you in developing or reigniting your yoga practice, reconnecting with your body, and bringing mindfulness in your life.
Sections include:
– Date, Time, Duration, Coach, Group, Intention
– Poses Practiced, Notes
– Targeted Body Part/Benefit
– Mood/Feeling State
– Grateful for
– Quality and Experience (Rating for Breathing & Mindfulness and Ease & Flexibility)
– Thoughts/Reflections/Discoveries
Great for beginner or seasoned practitioners alike! A handy companion that will help you adopt a grateful attitude and a positive, healthier lifestyle!
ASIN : B08HRV5YMJ
Publisher : Independently published
Publication date : September 7, 2020
Language : English
Print length : 120 pages
ISBN-13 : 979-8683274528
Item Weight : 8.3 ounces
Dimensions : 6 x 0.3 x 9 inches
Best Sellers Rank: #6,768,590 in Books (See Top 100 in Books) #7,737 in Yoga (Books) #13,192 in Spiritualism
Customer Reviews: 5.0 5.0 out of 5 stars (1) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
