The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
– Calm and redirect your thoughts
– Overcome self-limiting beliefs
– Choose actions that build the life you want
– Be more connected and engaged in the present moment

From the brand

PESI Publishing

Evidence-based, clinician-approved resources that meet the practical needs of mental health professionals and the general public.

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How did we get our start?

Since 1979, PESI Inc., has provided cutting edge continuing education to professionals across the nation.

What makes our products unique?

PESI Publishing’s treatment guides, books, flip charts, and card decks are carefully crafted by behavioral health experts and undergo thorough review and approval by experienced clinicians on our team. Each resource is not only designed with the highest standards of clinical expertise, but is also therapist-recommended and therapist-approved, ensuring they meet the practical needs of professionals in the field.

Publisher ‏ : ‎ PESI Publishing
Publication date ‏ : ‎ June 11, 2019
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 103 pages
ISBN-10 ‏ : ‎ 1683732464
ISBN-13 ‏ : ‎ 978-1683732464
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.2 x 3.2 x 1.4 inches
Best Sellers Rank: #42,711 in Books (See Top 100 in Books) #30 in Cognitive Behavioral Therapy (Books) #159 in Popular Psychology Counseling #233 in Emotional Mental Health
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