CATHARSIS Catharsis Method | Emotional Intelligence Practice & CBT Practice Cards

Product description

Transform Your Emotional Intelligence: Practice developed by psychologists guides you through processing emotions and experiences using our unique method and 86 specially designed cards
Multiple Ways to Use: Practice solo for personal reflection, use alongside journaling, work through cards with a friend, or let someone guide you through the process for individuals, couples, and small groups
Professional Quality Personal Development: Combines elements of cognitive behavioral therapy (CBT) and emotional intelligence practices in an accessible, engaging format for teens and adults
Clear Step-by-Step Guidance: Two-phase system (Awareness and Management) helps you identify emotions, understand triggers, develop insights, and create practical strategies for growth
Immediate Impact, Lasting Value: Begin experiencing clarity in your first session, then continue building emotional intelligence through regular practice. Keep cards nearby for processing life’s challenges as they arise
Comprehensive Card Deck: Includes 86 cards with detailed instructions covering techniques for emotional awareness and management, suitable for ages 15 and up with 1-2 players
Structured Emotional Processing: Card-based framework helps trace patterns in emotional responses, develop practical strategies for personal growth, and build lasting emotional intelligence skills