Holstee Calm Cards: 45 Science-Backed Mindfulness Exercises for Anxiety & Stress Relief – Quick Somatic Practices for Emotional Regulation, Awareness & Connection – Created with Expert Jonny Miller

Product description

1 Calm in 5 Minutes or Less

2 Step-by-Step Practices

3 Five Pathways to Calm

4 Take Them Anywhere

1 Use With Others

2 At Home

3 A Thoughtful Gift

4 At Work

5 Alongside Therapy

Who are Calm Cards for?

For anyone building emotional resilience—from people navigating everyday stress to professionals seeking peak-performance tools. Accessible for beginners, depth for experienced users. Great for high-stress roles, burnout recovery, and busy parents.

What makes Calm Cards different?

Most tools focus on 1 approach—just breathwork, or just mindfulness. Calm Cards cover 5 pathways: Body, Awareness, Emotions, Connection, and Reflection. And they emphasize curious self-discovery over one-size-fits-all, so you find what works for you.

I’m feeling overwhelmed—how complicated are these?

Simple by design, even on hard days. Most practices take 2–5 minutes, with micro-practices you can do in seconds. Use quick tools for instant relief or go deeper when you have more time. The deck meets you exactly where you are.

Are they based on science or expertise?

Both. Practices draw on somatic psychology, mindfulness, & trauma-informed approaches. Creator Jonny Miller refined them over thousands of hours working w/ founders, executives, & people recovering from burnout—so each one is tested, not just theory.

Where can I use them?

Anywhere. At home for morning or evening routines, at your desk for quick resets, while traveling to stay grounded, or in nature to reconnect. The portable format keeps support at your fingertips wherever you are.

Find the deck that meets you where you are

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Customer Reviews

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Price

$34.20$34.20

$21.85$21.85

$21.85$21.85

$21.85$21.85

$21.85$21.85

$55.05$55.05

$52.44$52.44

Best for…

Busy adults, parents, workers

Joy seekers, gatherings, solo

Journalers, intention setters

Gatherings, 1 on 1s, solo

Kids 6+, families, teachers

Gifting, or gotta try ’em all

Gifting, parents, teachers

Purpose

Relieves stress, anxiety

Cultivate gratitude, abundance

Positive mindset, reflection

Meaningful convos, connection

Support kids’ emotional growth

Complete set for flourishing

Flourish as a family

Number of Prompts/Practices

45

104

52

104

104

260

312

Categories

5 pathways for regulation

5 gratitude pathways

52 symbolic affirmations

12 mindful themes

5 enriching themes

17 themes, 52 affirmations

22 themes & pathways

Card Size

4×6 inches

2.5×3.5 inches

2.5×3.5 inches

2.5×3.5 inches

2.5×3.5 inches

2.5×3.5 inches

2.5×3.5 inches

SHIFT FROM STRESS TO CALM IN MINUTES — Access 45 science-backed practices that bring your body and mind back to balance. From grounding to reflection, each card offers evidence-based nervous system tools to relieve anxiety, reduce tension, and restore focus—wherever you are.
FIVE WAYS TO REGULATE, ONE SIMPLE DECK — Explore five unique paths to calm: Body, Awareness, Emotions, Connection, and Reflection. Use them to unwind after work, prepare for a big moment, or reset between tasks—no meditation experience required.
CREATED BY AN EMOTIONAL RESILIENCE EXPERT — Co-developed with Jonny Miller, drawing from somatic psychology, mindfulness research, and trauma-informed science. Every practice distills proven techniques used by high-performers to manage stress, burnout, and overwhelm.
MADE FOR REAL LIFE MOMENTS — Whether your heart’s racing before a meeting or you’re decompressing after a tough day, Calm Cards meet you exactly where you are. Just pull a card, follow the simple steps, and feel grounded again in five minutes or less.
BEAUTIFUL, PORTABLE, AND PRACTICAL — Includes 45 durable 4×6″ cards in a soft-touch box, plus a printed guide and bonus app discount for guided audio practices. Compact, gift-worthy, and designed for everyday self-care at home, work, or while traveling.