Meditations: A Guided Journal for Women: Mindfulness Exercises to Inspire Your Practice

Transform your relationship with yourself through mindfulness and meditation

As a woman, you often perform many roles for many people―making it even more essential to prioritize your own well-being. Whether you’re new to mindfulness or an experienced practitioner, this guided journal for women offers thought-provoking writing prompts and simple practices to help you create quiet time for yourself, calm your thoughts, and tap into your inner wisdom.

What sets this mindfulness journal apart:

Meditation and more―Care for your entire being through 5-minute meditations and other exercises that cultivate mindfulness, like positive affirmations and drawing prompts.6 universal emotions―Explore feelings of fear, happiness, sadness, anger, surprise, and disgust through the lens of mindfulness, helping you tailor your practice to your needs and experiences.Room to reflect―Find plenty of space to write your thoughts about each journal prompt or meditation.

Build a consistent mindfulness practice and improve your overall well-being through guided journaling and meditation.

From the Publisher

Discover guided prompts and simple mindfulness exercises that help women make time for their own well-being.

Beginner-friendly exercises

Even if you’re a total newbie to mindfulness, these easy exercises will help you develop a consistent practice.

Different ways to practice

Explore thought-provoking journal prompts, 5-minute meditations, positive affirmations, and other mindfulness practices.

6 core emotions

Tailor your practice to your own needs and experiences with exercises that focus on fear, happiness, sadness, anger, surprise, and disgust.

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ February 1, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 212 pages
ISBN-10 ‏ : ‎ 1638784833
ISBN-13 ‏ : ‎ 978-1638784838
Item Weight ‏ : ‎ 12.8 ounces
Dimensions ‏ : ‎ 5.83 x 0.52 x 8.27 inches
Best Sellers Rank: #2,926,693 in Books (See Top 100 in Books) #15,385 in Meditation (Books) #15,991 in Journal Writing Self-Help
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