Redirect Flashcards – Challenge Negative Thinking | Transform Automatic Negative Thoughts (Ants) to Positive Affirmations | Used for Personal Growth, Classrooms, Group Therapy | Relieve Anxiety

From the brand

Designed By Dr. Jodi Aman

Jodi Aman is a Doctor of Social Work. A family therapist for 28 years, she’s helped thousands of kids, teens, couples, & adults.

Designer, Dr. Jodi Aman

These therapeutic card decks, created by a psychotherapist, Dr. Jodi Aman, will build growth mindset & decrease anxiety & depression.

Master Your Mood and Mindset

Self-Awareness

Understand your limits and strengths. Develop insight into how your feelings influence decisions and relationships. Navigate challenges with a growth mindset.

Empathy & Connection

Build meaningful relationships by understanding others’ perspectives and emotions. Cultivate compassion and strong emotional bonds with loved ones.

🔄 Reframe Negative Thoughts for a Positive Mindset: Break free from Automatic Negative Thoughts (ANTs) by using our Redirect Flashcards as a health class, mental health, or SEL activity. Learn to reframe these thoughts into empowering beliefs, helping you achieve mental clarity and emotional resilience. Perfect for developing tools and emotions for a positive outlook!
👥 Ideal Growth Mindset Item for Personal & Group Settings: Designed for personal reflection, Dialectical Behavior Therapy (DBT) Skills, Cognitive Behavioral Therapy (CBT) therapy sessions, group therapy, and emotional Learning (SEL) classroom activities and discussions. These cards make learning negative thought-reframing techniques interactive, fun, and impactful for individuals and teams.
🐜 Identify & Overcome 9 ANT “Species”: Explore 9 categories of negative thoughts through our innovative card game. Each card presents a specific “species” of ANTs, helping you recognize common negative thought patterns and replace them with constructive, positive self-talk.
🎯 Interactive, Engaging & Easy to Use: Each card is designed to spark engagement and build adaptive coping skills! The negative thought examples are recognizable and relatable for teens and adults. You identify the kind of negative thought, re-write it using your personal insight, and compare it to expert suggestions on the reverse side. Redirect the ANT compassion and transform your mindset with this fun way to practice cognitive flexibility.
💡 Achieve Lasting Positive Change: With regular use, Redirect Flashcards help reduce the impact of negative thinking patterns, promoting a calmer, more positive mindset. Ideal for long-term personal growth, emotional health, and improved mental well-being.