Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 – Tools for Mastering Emotions, Improving Self-Control and Building Emotional … DBT and Mindfulness (Life Skill Handbooks)

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Why the usual advice fails teens and the science-backed method that finally breaks the cycle of emotional outbursts…

Is your teenager having a tough time with stress, anxiety, and just feeling too much all at once?

In today’s intense world, teens are dealing with new pressures that can make them feel constantly on edge, reacting instead of responding.

This all-in-one workbook is packed with three complete guides to teach your teen the essentials of emotional management, healthy coping mechanisms, and how to bounce back stronger than ever.

Book 1: Self-Regulation Workbook for TeensExplore the “thought-feeling connection” that 97% of teens miss – Once they understand this link, they’ll break free from the emotional reactions that control their livesUnlock the 5-minute mindfulness secret used by top performers to stay calm under pressure – including the Five Senses Mindfulness, Body Scan Meditation, and Box Breathing techniquesReveal the hidden ABC pattern behind every emotional reaction – Learn to identify triggers and interrupt negative cycles before they take controlTransform awkward conversations into confidence-building moments with assertiveness and problem-solving exercises that boost social intelligenceBuild an “emotional immune system” with relapse prevention strategies that ensure progress sticks, even during life’s toughest challengesBook 2: DBT Workbook for TeensMaster the 4-part emotional control system that therapists charge hundreds to teachAccess the “Wise Mind” superpower hidden in every teen’s brain – The perfect balance between emotional and rational thinking that creates better decisionsLearn the emergency emotional reset button used by psychologists – Discover distraction techniques, radical acceptance practices, and self-soothing strategies that stop emotional spiralsDecode the secret language of relationships with DEAR MAN, GIVE, and FAST – The communication frameworks that help teens get what they need while keeping relationships strongDevelop the “emotional opposite action” technique – A unique method to handle overwhelming emotionsBook 3: Coping Skills Workbook for TeensUnderstand the surprising brain science behind why teens react so intensely to everyday situations – and how to use this knowledge to your advantageUse the thought-detective method for identifying and challenging negative thinking patterns that fuel anxiety and stressHit the physical “calm switch” with scientifically-proven relaxation techniques like deep breathing, progressive muscle relaxation, and guided imageryCraft a “boundary blueprint” for maintaining healthy relationships with friends, family, and romantic interests without losing self-respectPut together a personalized “emotional first-aid kit” with custom strategies for managing any emotional challenge life throws your way

Unlike most resources out there, this 3-in-1 book collection balances theory and practice beautifully, using an interactive approach that keeps teens engaged. It uses real-life situations and speaks in a way that resonates with them.

Emily Carter’s methods are grounded in her ten years in the education and parenting sectors, providing straightforward, practical advice that gets right to the heart of effective solutions.

The skills in this workbook aren’t taught in schools, yet they determine 80% of your teen’s future success and happiness.

While other parents might feel powerless, you can give your teen the tools they need to handle the emotional challenges of today’s world. Click ‘Add to Cart’ now to make a choice that will pay off for years.

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Customer Reviews

4.5 out of 5 stars 83

4.5 out of 5 stars 95

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Best For…
Teens who struggle with emotional outbursts, anxiety, or stress and need practical, science-backed tools to build emotional resilience and self-regulation in real-life situations. Teens who want a complete guide to growing up—covering life skills, emotional tools, money, relationships, routines, and future planning—in a format that’s engaging and easy to follow.

Number of Topics Covered
3 in 1 7 in 1

Simple, Practical and Actionable Tips

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Life Skills for Teens
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Money Skills for Teens
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Social Skills for Teens
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Career Planning for Teens
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Self-Regulation

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DBT Skills

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Coping Skills

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Publisher ‏ : ‎ Skillset Symphony Press
Publication date ‏ : ‎ April 24, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 509 pages
ISBN-10 ‏ : ‎ 9527634008
ISBN-13 ‏ : ‎ 978-9527634004
Item Weight ‏ : ‎ 2.2 pounds
Reading age ‏ : ‎ 13 – 18 years
Dimensions ‏ : ‎ 8 x 1.15 x 10 inches
Best Sellers Rank: #839,489 in Books (See Top 100 in Books) #377 in Popular Adolescent Psychology #961 in Parenting Boys #1,021 in Parenting Teenagers (Books)
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